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So Knotty: Stretching and Mobility Workshop

November 6, 2023 @ 6:00 pm - 7:00 pm


Come join us before or after a ride….or just to learn how to stretch properly and address tightness around the hips, knees, shoulders and more. We’ll also teach and perform myofascial release techniques that you’ll be able to duplicate on the ride or at home. Keeping you in the ride and out of injury comes down to knowing just how to stretch! This event is free for the AIDS/LifeCycle community. Please be sure to RSVP!

Date: Monday, November 6
Time: 6pm-7pm
Location: Aligned Wellness Oakland, 2575 MacArthur Blvd., Oakland

Yoga mats and foam rollers will be available, but attendees are encouraged to bring their own for use during the workshop.

*This facility requires masks to be worn indoors for the safety of all staff and guests.


November 6, 2023
6:00 pm - 7:00 pm


Aligned Wellness Oakland
2575 MacArthur Blvd
Oakland, CA 94602 United States
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