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We’re a year-round community! Come to any of our workshops, training rides, special events, and social outings, and don’t forget to bring a friend.

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So Knotty: Stretching and Mobility Workshop

November 6, 2023 @ 6:00 pm - 7:00 pm

Free

Come join us before or after a ride….or just to learn how to stretch properly and address tightness around the hips, knees, shoulders and more. We’ll also teach and perform myofascial release techniques that you’ll be able to duplicate on the ride or at home. Keeping you in the ride and out of injury comes down to knowing just how to stretch! This event is free for the AIDS/LifeCycle community. Please be sure to RSVP!

Date: Monday, November 6
Time: 6pm-7pm
Location: Aligned Wellness Oakland, 2575 MacArthur Blvd., Oakland

Yoga mats and foam rollers will be available, but attendees are encouraged to bring their own for use during the workshop.

*This facility requires masks to be worn indoors for the safety of all staff and guests.

Details

Date:
November 6, 2023
Time:
6:00 pm - 7:00 pm
Cost:
Free

Venue

Aligned Wellness Oakland
2575 MacArthur Blvd
Oakland, CA 94602 United States
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Other

Event Region
NorCal