Calendar of Events
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Training for ALC w/J-Wo and David
January 24@ 6:00 pm - 7:00 pm
Wondering what it’ll take to be ready for the ride in June? We have all your questions and qualms covered!
In this engaging and informative presentation, you will learn all about getting your body ready to ride 545 miles in June!
We’ll cover topics like:
- Training programs: how much, how far should you ride?
- Training rides
- Cross-training: Time off the saddle can help too!
- Hydration and nutrition
- Recovery: Take care of that body so you can keep going!
You’ll get the run down and all the top tips taught to you through real-life, practical examples sourced from our community of participants. We’ll make sure you have the information and resources you need to get your body trained up and ready to have an exciting, fun, and successful AIDS/LifeCycle!
Zoom Link: https://sfaf.zoom.us/j/81156679229